If you’re looking for a dish that blends tropical sweetness with a touch of creaminess and spice, this Mango and Avocado Salad is the perfect choice. Not only is it light and refreshing, but it also offers a delicious combination of textures and flavors that will make it a hit at any gathering.
Whether you serve it as a side dish, a light lunch, or a starter, this salad brings together the vibrant flavors of mango and avocado, creating a delightful balance of sweet, tangy, and creamy. The red onion adds a hint of sharpness, while the optional jalapeño gives it that extra spicy kick for those who like a little heat.
Ingredients You’ll Need:
- 1 ripe mango, peeled and cubed
- 1 large avocado, peeled and diced
- 1/4 red onion, thinly sliced
- 1 small jalapeño, finely chopped (optional)
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
Step-by-Step Instructions:
1. Prepare the Fruits and Vegetables:
Start by peeling and cubing the ripe mango, and then dice the avocado. The combination of mango’s sweetness and avocado’s creaminess is truly irresistible. Thinly slice the red onion, which adds a pop of color and a mild bite to the salad. If you’re in the mood for a bit of spice, finely chop the jalapeño.
2. Combine the Ingredients:
In a large bowl, gently mix the mango, avocado, red onion, and jalapeño (if using). Drizzle with the fresh lime juice and olive oil to bring out the flavors. Season the salad with a pinch of salt and pepper, then toss everything together gently—this will help keep the avocado pieces intact and prevent them from becoming mushy.
3. Garnish and Serve:
Finish your salad by sprinkling freshly chopped cilantro on top for a burst of green and a refreshing herbal note. Chill the salad briefly before serving for an even more revitalizing experience, especially on a hot day!
Serving Suggestions:
This Mango and Avocado Salad can stand alone, but if you’re looking to make it more substantial, consider adding cooked Tenderloin or grilled shrimp for extra protein. For added crunch, sprinkle some toasted pumpkin seeds or sunflower seeds on top to elevate the texture.
Why You’ll Love This Salad:
- Quick and Easy: This salad comes together in minutes, making it ideal for busy days when you want something fresh and healthy.
- Versatile: You can enjoy it as a side dish, or turn it into a light meal by adding your favorite protein.
- Nutrient-Rich: Packed with vitamins, healthy fats, and fiber, this salad is both delicious and nutritious.
- Perfect for Any Occasion: Whether it’s a summer picnic, a casual lunch, or a dinner party, this salad is sure to impress.
Give this Mango and Avocado Salad a try the next time you’re craving something vibrant and refreshing! It’s a versatile dish that’s sure to brighten up your table and satisfy your taste buds with its unique blend of flavors.
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Mango and Avocado Salad: A Creamy and Refreshing Delight
Description
Dive into this luscious Mango and Avocado Salad, a creamy and invigorating dish that combines flavors of the tropics. Ideal for any occasion, this salad offers a delightful balance of sweetness and creaminess with a hint of spice.
Ingredients
– 1 ripe mango, peeled and cubed
– 1 large avocado, peeled and diced
– 1/4 red onion, thinly sliced
– 1 small jalapeño, finely chopped (optional for a spicy kick)
– 2 tablespoons fresh lime juice
– 2 tablespoons fresh cilantro, chopped
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions
Prepare the Fruits and Vegetables:
– Begin by peeling and cubing the mango, then peel and dice the avocado.
– Thinly slice the red onion and finely chop the jalapeño if you want an extra spice element.
Combine the Ingredients:
– In a large bowl, gently combine the mango cubes, avocado pieces, red onion, and jalapeño.
– Drizzle with fresh lime juice and olive oil, then season with salt and pepper. Toss gently to ensure everything is evenly coated without mashing the avocado.
Garnish and Serve:
– Finish by sprinkling the chopped cilantro over the salad for added freshness.
– Chill the salad briefly before serving for a revitalizing experience.
Tips:
– For added protein, incorporate cooked Tenderloin or grilled shrimp.
– Enhance texture with a few toasted pumpkin seeds or sunflower seeds sprinkled on top.