Description
Enjoy a refreshing and vibrant salad that combines juicy grilled chicken tenderloin with sweet mangoes and nutrient-rich spinach. This salad is a celebration of fresh flavors with a satisfying balance of savory and sweet. Perfect for a healthy meal that’s quick to prepare yet full of flavor!
Ingredients
– 2 chicken tenderloins
– 2 ripe mangoes, diced
– 4 cups fresh spinach
– 1/4 red onion, thinly sliced
– 1 lime, juiced
– 1 red bell pepper, sliced
– 1/4 cup cashews, toasted
– 2 tbsp honey
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh cilantro, chopped, for garnish
– 1/4 cup crumbled feta cheese (optional)
Instructions
Prepare the Chicken:
1. Season the chicken tenderloins with salt and pepper.
2. Grill the tenderloins over medium heat for about 6-7 minutes on each side or until fully cooked.
3. Allow to rest, then slice into strips.
Prepare the Salad Base:
1. In a large salad bowl, place the spinach as the base.
2. Add the diced mango, sliced red bell pepper, and thinly sliced red onion.
Make the Lime Dressing:
1. In a small bowl, whisk together lime juice, honey, olive oil, salt, and pepper.
2. Adjust the seasoning to taste.
Assemble the Salad:
1. Lay the grilled chicken strips over the salad.
2. Drizzle the lime dressing over the salad, ensuring even coverage.
3. Toss the salad gently to combine all the ingredients.
Garnish and Serve:
1. Garnish with toasted cashews and freshly chopped cilantro for added flavor.
2. Sprinkle crumbled feta cheese on top, if using.
3. Serve immediately, enjoying the perfect blend of savory grilled chicken and sweet mango.