If you’re looking for a salad that’s as satisfying as it is refreshing, look no further than this Grilled Chicken Tenderloin and Mango Spinach Salad. Packed with vibrant ingredients and a perfect balance of savory and sweet, this salad is an ideal option for a healthy yet indulgent meal. Whether you’re preparing a light lunch or a refreshing dinner, this dish will impress with its simplicity and flavor.
A Symphony of Freshness
What makes this salad special is its combination of juicy grilled chicken tenderloins with the tropical sweetness of ripe mangoes, all nestled on a bed of fresh spinach. The inclusion of crunchy red bell peppers, tangy red onions, and toasted cashews adds layers of texture, while a zesty lime dressing ties everything together. Each bite offers a delightful contrast of savory, sweet, and tangy flavors.
Ingredients You’ll Need
- 2 chicken tenderloins
- 2 ripe mangoes, diced
- 4 cups fresh spinach
- 1/4 red onion, thinly sliced
- 1 lime, juiced
- 1 red bell pepper, sliced
- 1/4 cup toasted cashews
- 2 tbsp honey
- 2 tbsp olive oil
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- 1/4 cup crumbled feta cheese (optional)
How to Prepare
1. Grill the Chicken Tenderloins
Season the chicken tenderloins with salt and pepper, then grill them over medium heat for about 6-7 minutes on each side, or until they’re fully cooked. Let the chicken rest for a few minutes before slicing it into strips. The smoky flavor of the grilled chicken pairs perfectly with the other fresh ingredients, creating a satisfying protein base for the salad.
2. Prepare the Salad Base
In a large bowl, place your fresh spinach as the salad’s base. Then, add the diced mangoes, sliced red bell peppers, and thinly sliced red onions. The mangoes provide a juicy sweetness, while the red bell peppers add a crisp, slightly sweet flavor that complements the tender spinach leaves.
3. Whip Up the Lime Dressing
To make the dressing, whisk together fresh lime juice, honey, olive oil, salt, and pepper. This tangy and slightly sweet dressing brightens the flavors of the salad without overpowering them. Adjust the seasoning as needed to suit your taste.
4. Assemble the Salad
Lay the sliced grilled chicken tenderloins over the salad and drizzle the lime dressing evenly over the top. Toss the salad gently to combine all the ingredients, ensuring that the flavors are evenly distributed.
5. Garnish and Serve
Finish your salad with a sprinkle of toasted cashews for a bit of crunch and some freshly chopped cilantro for a burst of freshness. If you’re feeling indulgent, you can add crumbled feta cheese for a creamy, tangy note that pairs wonderfully with the sweet mango and grilled chicken.
Why You’ll Love It
This Grilled Chicken Tenderloin and Mango Spinach Salad is not only delicious but also incredibly nutritious. Spinach provides a hefty dose of vitamins and minerals, while mangoes are rich in antioxidants and vitamin C. The grilled chicken adds lean protein to keep you full and energized. Plus, the whole dish comes together in no time, making it perfect for busy weeknights.
Whether you’re looking to enjoy a light and flavorful meal or simply want to add a new recipe to your salad repertoire, this dish is sure to become a favorite. The combination of sweet and savory elements, coupled with its nutritious ingredients, makes this salad a delightful option for any occasion.
Give it a try and enjoy the taste of fresh, wholesome ingredients in every bite!
Print
Grilled Chicken Tenderloin and Mango Spinach Salad
Description
Enjoy a refreshing and vibrant salad that combines juicy grilled chicken tenderloin with sweet mangoes and nutrient-rich spinach. This salad is a celebration of fresh flavors with a satisfying balance of savory and sweet. Perfect for a healthy meal that’s quick to prepare yet full of flavor!
Ingredients
– 2 chicken tenderloins
– 2 ripe mangoes, diced
– 4 cups fresh spinach
– 1/4 red onion, thinly sliced
– 1 lime, juiced
– 1 red bell pepper, sliced
– 1/4 cup cashews, toasted
– 2 tbsp honey
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh cilantro, chopped, for garnish
– 1/4 cup crumbled feta cheese (optional)
Instructions
Prepare the Chicken:
1. Season the chicken tenderloins with salt and pepper.
2. Grill the tenderloins over medium heat for about 6-7 minutes on each side or until fully cooked.
3. Allow to rest, then slice into strips.
Prepare the Salad Base:
1. In a large salad bowl, place the spinach as the base.
2. Add the diced mango, sliced red bell pepper, and thinly sliced red onion.
Make the Lime Dressing:
1. In a small bowl, whisk together lime juice, honey, olive oil, salt, and pepper.
2. Adjust the seasoning to taste.
Assemble the Salad:
1. Lay the grilled chicken strips over the salad.
2. Drizzle the lime dressing over the salad, ensuring even coverage.
3. Toss the salad gently to combine all the ingredients.
Garnish and Serve:
1. Garnish with toasted cashews and freshly chopped cilantro for added flavor.
2. Sprinkle crumbled feta cheese on top, if using.
3. Serve immediately, enjoying the perfect blend of savory grilled chicken and sweet mango.