If you’re looking for a salad that is both refreshing and filling, this Grilled Chicken Avocado Salad with Kale and Quinoa might just be the perfect dish for you. Combining the best of nutritious ingredients and a burst of flavors, this salad strikes the ideal balance between health and taste. With a few simple ingredients and easy preparation, you can create a wholesome meal that works for lunch, dinner, or even a light meal prep option.
Why You’ll Love This Salad
This salad is packed with fresh ingredients like kale, avocado, and cherry tomatoes, giving you a healthy dose of vitamins and minerals. The quinoa adds protein and texture, while the grilled chicken tenderloins bring in that delicious, smoky flavor. The combination of the creamy avocado with the tangy balsamic dressing elevates this salad to a gourmet level, yet it’s incredibly simple to make. Plus, the balance of crunchy vegetables with tender chicken makes for a truly satisfying meal.
Key Ingredients
- Avocado: Creamy and rich in healthy fats, avocado adds a luxurious texture to the salad.
- Cherry Tomatoes: Sweet and juicy, cherry tomatoes offer a burst of freshness.
- Kale: One of the most nutrient-dense greens, kale is a powerhouse of vitamins.
- Quinoa: High in protein and fiber, quinoa makes this salad hearty and filling.
- Grilled Chicken Tenderloins: Tender and flavorful, these make the salad protein-packed and satisfying.
Ingredients:
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/2 cup red onion, thinly sliced
- 1 cup kale leaves, chopped
- 1 cup cooked quinoa
- 2 grilled chicken tenderloins, sliced
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Prep the Salad Base: In a large bowl, combine the diced avocado, halved cherry tomatoes, thinly sliced cucumber, red onion, chopped kale, and cooked quinoa. These vibrant, fresh ingredients will form the base of your salad, offering a delightful mix of flavors and textures.
- Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper. This simple dressing provides a tangy, slightly sweet balance that complements the rich flavors in the salad.
- Toss the Salad: Pour the dressing over the salad mixture and toss gently to ensure everything is coated evenly. The dressing helps bring all the ingredients together, enhancing their natural flavors.
- Add the Grilled Chicken: Arrange the sliced grilled chicken tenderloins on top of the salad. The warmth of the grilled chicken adds an inviting contrast to the cool, crisp veggies.
- Serve and Enjoy: Serve immediately for the best texture and freshness. Whether you’re eating it as a standalone dish or pairing it with other healthy sides, this salad is a perfect go-to meal.
Why This Salad Works
This salad brings together a medley of nutrient-packed ingredients that not only taste great but also support a balanced diet. The avocado offers heart-healthy fats, while the kale provides a good dose of fiber and antioxidants. Quinoa adds protein and makes the salad more filling, and the grilled chicken gives it a savory depth that ties all the flavors together. It’s a great option for those who want to enjoy something light, healthy, and satisfying.
Whether you’re looking for a quick weeknight dinner or a hearty lunch, this Grilled Chicken Avocado Salad with Kale and Quinoa is a recipe worth trying. Simple to prepare and full of flavor, it’s a nutritious meal that doesn’t compromise on taste. Enjoy this salad anytime you’re craving something fresh, wholesome, and utterly delicious!
Grilled Chicken Avocado Salad with Kale and Quinoa
Description
Elevate your salad game with this delicious and nutritious grilled chicken avocado salad. Packed with vibrant ingredients like kale, quinoa, and cherry tomatoes, it’s perfect for a refreshing and hearty meal. Simple to prepare yet full of flavor, this salad is a must-try!
Ingredients
1 avocado, diced
1 cup cherry tomatoes, halved
1 cucumber, thinly sliced
1/2 cup red onion, thinly sliced
1 cup kale leaves, chopped
1 cup cooked quinoa
2 grilled chicken tenderloins, sliced
1/4 cup olive oil
3 tablespoons balsamic vinegar
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
In a large bowl, combine the avocado, cherry tomatoes, cucumber, red onion, kale, and quinoa.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
Pour the dressing over the salad mixture and toss gently to combine.
Arrange the sliced grilled chicken tenderloins on top of the salad.
Serve immediately and enjoy a wholesome meal!