Looking for a wholesome, quick meal that’s rich in protein and healthy fats? This Quinoa and Avocado Egg Salad Bowl is the perfect option for you. It’s easy to prepare and packed with vibrant flavors and nutritious ingredients. Whether you’re looking for a light lunch or a satisfying dinner, this salad bowl will leave you feeling energized and refreshed.
Ingredients:
- 1 cup cooked quinoa
- 3 large eggs, hard-boiled and halved
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup cooked corn kernels
- 1/4 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1 cup mixed lettuce or greens
- Salt and pepper, to taste
- A pinch of paprika or chili powder (optional)
- Fresh cilantro, for garnish
Instructions:
1. Prepare the Ingredients:
- Cook the quinoa until it becomes fluffy. Let it cool.
- Hard-boil the eggs, peel them, and cut each in half.
- Slice the avocado and halve the cherry tomatoes.
- Finely chop the red onion to add a bit of tanginess to the bowl.
2. Assemble the Salad:
- In a large bowl, place the cooked quinoa as the base.
- Add a layer of mixed lettuce or greens on top of the quinoa.
- Arrange the hard-boiled eggs, sliced avocado, cherry tomatoes, corn kernels, and red onion.
- Sprinkle the crumbled feta cheese over the top for a creamy, salty touch.
3. Season and Garnish:
- Season the salad with salt, pepper, and a pinch of paprika or chili powder if you enjoy a bit of spice.
- Garnish with some fresh cilantro to enhance the flavors.
4. Serve:
- Serve the salad immediately to enjoy it while fresh. The combination of textures—crunchy, creamy, and smooth—makes this salad bowl truly delightful.
Tips:
- Dressing Option: For added zest, drizzle with olive oil and a squeeze of lemon juice.
- Protein Boost: For an extra protein hit, add grilled chicken tenderloin or chickpeas.
This refreshing and satisfying quinoa and avocado egg salad bowl is perfect for any time of day. Easy to prepare, nutrient-rich, and bursting with fresh flavors, it’s a great way to enjoy a nutritious meal on the go or a cozy dinner at home.
Quinoa and Avocado Egg Salad Bowl
Description
Enjoy a delightful blend of flavors and textures with this quinoa and avocado egg salad bowl, perfect for a nutritious meal that’s rich in protein and healthy fats.
Ingredients
1 cup cooked quinoa
3 large eggs, hard-boiled and halved
1 ripe avocado, sliced
1 cup cherry tomatoes, halved
1 cup cooked corn kernels
1/4 red onion, finely chopped
1/4 cup feta cheese, crumbled
1 cup mixed lettuce or greens
Salt and pepper, to taste
A pinch of paprika or chili powder (optional)
Fresh cilantro, for garnish
Instructions
Prepare the Ingredients:
Cook the quinoa until fluffy and set aside to cool.
Hard-boil the eggs, then peel and cut them in half.
Slice the avocado and halve the cherry tomatoes.
Finely chop the red onion.
Assemble the Salad:
In a large bowl, place the cooked quinoa as the base.
Arrange the lettuce or mixed greens on top of the quinoa.
Add the hard-boiled eggs, sliced avocado, cherry tomatoes, corn kernels, and red onion.
Sprinkle the crumbled feta cheese over the salad.
Season and Garnish:
Season with salt, pepper, and a pinch of paprika or chili powder if desired.
Garnish with fresh cilantro.
Serve:
Serve immediately to savor a refreshing and satisfying salad.
Tips:
Dressing Option: Drizzle with olive oil and a squeeze of lemon juice for added zest.
Protein Boost: Top with grilled chicken tenderloin or chickpeas for extra protein.
Enjoy this delicious bowl for a quick and easy meal anytime.