Description
Dive into the flavors of the Mediterranean with this vibrant and delightful layered salad. Perfectly crunchy and fresh, this salad brings a splash of color and taste to your table. It’s easy to prepare and ideal for a healthy lunch or dinner starter. Elevate your salad game with a touch of the Mediterranean.
Ingredients
Layer 1: Base
– 2 cups chopped mixed greens
– 1 cup crumbled feta cheese
Layer 2: Vegetables
– 1 cup grape tomatoes, halved
– 1 cup sliced cucumber
– 1/2 cup sliced black olives
– 1 cup chickpeas, rinsed and drained
Layer 3: Toppings
– 1/4 cup sliced red onion
– 1/4 cup roasted red peppers, diced
Layer 4: Dressing
– 1/2 cup olive oil
– 2 tbsp balsamic vinegar
– 1 tbsp lemon juice
– 1 clove garlic, minced
– Salt and pepper, to taste
Instructions
Prepare the Ingredients:
– Wash and chop the mixed greens.
– Slice the cucumber and halve the grape tomatoes.
– Slice the red onion and dice the roasted red peppers.
Layer the Salad:
– In a large glass bowl, begin with a layer of chopped mixed greens as the base.
– Add a layer of crumbled feta cheese.
– Next, layer the grape tomatoes, sliced cucumber, black olives, and chickpeas.
– Sprinkle the sliced red onion and roasted red peppers on top for added flavor and color.
Add the Dressing:
– In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, minced garlic, salt, and pepper.
– Drizzle the dressing over the top layer of the salad.
Serve:
– Allow the salad to sit for a few minutes to let the flavors meld together.
– Serve immediately, savoring the Mediterranean-inspired goodness in every bite.
Nutrition
- Calories: 400