Description
Give your taste buds a fresh and zesty twist with this delightful grilled chicken tenderloin paired with a cucumber tomato salad. Perfect for a light lunch or an evening meal, this dish balances flavors beautifully, creating a refreshing culinary experience.
Ingredients
For the Chicken Tenderloin:
– 4 chicken tenderloins
– 2 tbsp olive oil
– 1 tbsp lemon juice
– 1 garlic clove, minced
– 1 tsp dried oregano
– Salt and pepper to taste
For the Salad:
– 2 large cucumbers, sliced
– 1 pint cherry tomatoes, halved
– 1 small red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 2 tbsp olive oil
– 1 tbsp red wine vinegar
– Salt and pepper to taste
Instructions
1. Marinate the Chicken: In a medium bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken tenderloins, ensuring they are well coated. Let them marinate for at least 15 minutes.
2. Grill the Chicken: Preheat a grill or grill pan over medium heat. Cook the chicken tenderloins on both sides until fully cooked, about 6-7 minutes per side. Set aside to rest before slicing.
3. Prep the Salad Veggies: In a large bowl, combine sliced cucumbers, halved cherry tomatoes, and red onion.
4. Add Parsley: Sprinkle chopped fresh parsley over the veggies.
5. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
6. Dress the Salad: Drizzle the dressing over the vegetable mixture, tossing gently to combine.
7. Serve: Slice the chicken tenderloins and serve alongside the cucumber tomato salad. Enjoy the delightful harmony of flavors!