Description
Elevate your dining experience with our Grilled Chicken Tenderloin paired with a fresh Arugula and Tomato Salad. This dish combines juicy, perfectly grilled chicken with a crisp salad, dressed in a zingy lemon vinaigrette, creating a balanced meal perfect for any occasion.
Ingredients
For the Chicken
– 2 chicken tenderloins
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon garlic powder
– 1 teaspoon dried Italian herbs
For the Salad
– 4 cups fresh arugula
– 1 cup sliced cucumber
– 1 cup cherry tomatoes, halved
– 1/4 red onion, thinly sliced
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil or parsley for garnish
Instructions
Prepare the Chicken
1. Preheat your grill to medium-high heat.
2. Rub the chicken tenderloins with olive oil, salt, pepper, garlic powder, and Italian herbs.
3. Grill the chicken tenderloins for about 6-7 minutes on each side or until fully cooked and golden brown.
4. Once cooked, remove from the grill and let them rest for a few minutes before slicing.
Prepare the Salad
1. In a large bowl, combine the fresh arugula, sliced cucumber, cherry tomatoes, and red onion.
Make the Lemon Dressing
1. In a small bowl, whisk together the lemon juice and olive oil.
2. Season with salt and pepper to taste.
Dress the Salad
1. Drizzle the lemon dressing over the salad and toss gently to coat.
Assemble and Serve
1. Slice the grilled chicken tenderloins and place them on top of the salad.
2. Garnish with fresh basil or parsley for added flavor and color.
3. Serve immediately and enjoy your delightful and healthy meal.