If you’re looking for a nutritious and flavorful dish that combines fresh ingredients with a satisfying protein boost, look no further than our Grilled Chicken Tenderloin with Arugula and Tomato Salad. This recipe brings together the best of both worlds: juicy, well-seasoned chicken tenderloin paired with a light, vibrant salad, all finished with a zesty lemon vinaigrette. Whether you’re planning a weeknight meal or entertaining guests, this dish is the perfect go-to for any occasion.

A Perfectly Balanced Meal

The tender and smoky flavor of grilled chicken tenderloins is complemented by the crisp freshness of an arugula salad, bursting with juicy cherry tomatoes and crunchy cucumbers. Finished with a tangy lemon dressing, this dish is not only delicious but also packed with nutrients, making it a guilt-free indulgence.

Ingredients You’ll Need

For the Chicken:

2 chicken tenderloins
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon dried Italian herbs

For the Salad:

4 cups fresh arugula
1 cup sliced cucumber
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil or parsley for garnish

Step-by-Step Instructions

Preparing the Chicken:

Preheat the Grill: Set your grill to medium-high heat to ensure a perfect sear on your chicken.
Season the Chicken: Rub the tenderloins with olive oil, salt, pepper, garlic powder, and Italian herbs, ensuring they are evenly coated.
Grill the Chicken: Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked through and golden brown.
Let It Rest: Once done, remove the chicken from the grill and let it rest for a few minutes to lock in the juices before slicing.

Preparing the Salad:

Combine the Ingredients: In a large bowl, mix together the arugula, sliced cucumber, cherry tomatoes, and red onion.
Make the Lemon Dressing: In a small bowl, whisk together the lemon juice and olive oil, and season with salt and pepper to taste.
Dress the Salad: Drizzle the lemon dressing over the salad and toss gently to ensure every leaf is coated.

Assembling the Dish:

Slice and Serve: Slice the grilled chicken tenderloins and arrange them on top of the dressed salad.
Garnish: Finish the dish with fresh basil or parsley for a pop of color and added freshness.
Enjoy: Serve immediately and enjoy this delightful, healthy meal.

Why You’ll Love This Dish

Not only is this Grilled Chicken Tenderloin with Arugula and Tomato Salad recipe quick and easy to prepare, but it’s also incredibly versatile. The combination of lean protein and fresh veggies makes it an excellent option for lunch or dinner, while the simple lemon dressing adds brightness and flavor without overpowering the natural tastes of the ingredients. Plus, it’s a great way to enjoy a balanced meal that’s both nourishing and satisfying.

Try this recipe today and elevate your dining experience with a dish that’s as beautiful as it is delicious!

Grilled Chicken Tenderloin with Arugula and Tomato Salad

Author: Alice

Print Recipe

Description

Elevate your dining experience with our Grilled Chicken Tenderloin paired with a fresh Arugula and Tomato Salad. This dish combines juicy, perfectly grilled chicken with a crisp salad, dressed in a zingy lemon vinaigrette, creating a balanced meal perfect for any occasion.

Ingredients

For the Chicken
– 2 chicken tenderloins
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon garlic powder
– 1 teaspoon dried Italian herbs

For the Salad
– 4 cups fresh arugula
– 1 cup sliced cucumber
– 1 cup cherry tomatoes, halved
– 1/4 red onion, thinly sliced
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil or parsley for garnish

Instructions

Prepare the Chicken
1. Preheat your grill to medium-high heat.
2. Rub the chicken tenderloins with olive oil, salt, pepper, garlic powder, and Italian herbs.
3. Grill the chicken tenderloins for about 6-7 minutes on each side or until fully cooked and golden brown.
4. Once cooked, remove from the grill and let them rest for a few minutes before slicing.

Prepare the Salad
1. In a large bowl, combine the fresh arugula, sliced cucumber, cherry tomatoes, and red onion.

Make the Lemon Dressing
1. In a small bowl, whisk together the lemon juice and olive oil.
2. Season with salt and pepper to taste.

Dress the Salad
1. Drizzle the lemon dressing over the salad and toss gently to coat.

Assemble and Serve
1. Slice the grilled chicken tenderloins and place them on top of the salad.
2. Garnish with fresh basil or parsley for added flavor and color.
3. Serve immediately and enjoy your delightful and healthy meal.