Looking to spice up your meal routine with a vibrant and nutritious dish? These Grilled Chicken Tenderloin Bowls with Turmeric Rice and Mango Salsa will transport your taste buds to a tropical paradise! Combining the smoky flavors of cumin and paprika-spiced chicken with the warm, aromatic turmeric rice and a refreshing mango salsa, this dish is a feast for the senses. It’s the perfect option for a wholesome lunch or a colorful dinner that’s both satisfying and nourishing.
Why You’ll Love This Dish
This bowl brings together an exciting blend of flavors and textures, making every bite a delightful experience. The golden turmeric rice adds a subtle earthiness, while the mango salsa brings a sweet and tangy contrast. Grilled chicken tenderloin adds protein to round out the dish, and avocado slices provide a creamy finish. Plus, the fresh mint or green onions and lime wedges as garnish ensure each bite is packed with freshness and flavor.
Let’s break down how to make this delicious meal in a few simple steps.
Ingredients
For the Grilled Chicken:
- 2 chicken tenderloin fillets
- 1 tablespoon cumin, paprika, and garlic powder mix
- 1 tablespoon olive oil
For the Turmeric Rice:
- 1 cup basmati rice
- 1 teaspoon ground turmeric
- 1 cup coconut milk
- 1 cup water
- Pinch of salt
For the Mango Salsa:
- 1 cup fresh mango, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 2 tablespoons fresh mint, chopped
- Juice of 1 lime
- Salt to taste
For Garnish:
- 1 avocado, sliced
- Fresh mint or green onions
- Lime wedges
Instructions
1. Prepare the Turmeric Rice
Begin by making the turmeric rice, the golden base of this dish. In a medium saucepan, combine the basmati rice, turmeric, coconut milk, water, and a pinch of salt. Bring it to a boil, then reduce the heat to low. Cover and let it simmer for about 15 minutes until the rice is tender and the liquid is fully absorbed. Once done, let the rice sit covered for an additional 5 minutes to ensure it’s perfectly fluffy.
2. Make the Mango Salsa
While the rice is cooking, prepare the fresh mango salsa. In a bowl, mix the diced mango, red bell pepper, red onion, and chopped mint. Squeeze in the lime juice and add a pinch of salt to balance the sweetness. Set it aside to let the flavors meld together, resulting in a vibrant and refreshing topping for your bowl.
3. Grill the Chicken Tenderloin
Next, it’s time to grill the chicken. Rub the chicken tenderloin fillets with the spice mix of cumin, paprika, and garlic powder to ensure a full flavor coating. Heat olive oil in a large skillet over medium-high heat, and cook the chicken for about 5-6 minutes on each side, or until the chicken is cooked through with delicious grill marks.
4. Assemble the Bowls
Now for the fun part—assembling your bowl! Start by dividing the turmeric rice into individual bowls. Place a chicken tenderloin fillet on top of the rice. Add a generous spoonful of the mango salsa and some creamy avocado slices. For a fresh burst of flavor, garnish with mint or green onions and lime wedges.
5. Serve and Enjoy
Your Grilled Chicken Tenderloin Bowls are now ready to enjoy. Serve them immediately and bask in the delightful combination of spices, sweetness, and refreshing citrus. It’s a well-rounded meal that offers both comfort and excitement in every bite.
Final Thoughts
These Grilled Chicken Tenderloin Bowls with Turmeric Rice and Mango Salsa are not only visually stunning but also bursting with flavor. The dish is perfect for those who love a balance of savory, sweet, and tropical flavors, and it’s an ideal option for meal prepping or serving guests for a casual yet elegant dinner. Give this recipe a try and bring a taste of the tropics to your table!
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Grilled Chicken Tenderloin Bowls with Turmeric Rice and Mango Salsa
Description
Savor the exotic flavors with these Grilled Chicken Tenderloin Bowls featuring vibrant turmeric rice and refreshing mango salsa. The aromatic, golden-hued rice complements the juicy, grilled chicken perfectly, while the mango salsa adds a fresh, fruity twist. This colorful, delightful dish is ideal for a nourishing lunch or a flavorful dinner.
Ingredients
– For the Grilled Chicken:
– 2 chicken tenderloin fillets
– 1 tablespoon cumin, paprika, garlic powder mix
– 1 tablespoon olive oil
– For the Turmeric Rice:
– 1 cup basmati rice
– 1 teaspoon ground turmeric
– 1 cup coconut milk
– 1 cup water
– Pinch of salt
– For the Mango Salsa:
– 1 cup fresh mango, diced
– 1/2 red bell pepper, diced
– 1/4 red onion, finely chopped
– 2 tablespoons fresh mint, chopped
– Juice of 1 lime
– Salt to taste
– For Garnish:
– 1 avocado, sliced
– Fresh mint or green onions for topping
– Lime wedges
Instructions
1. For the Turmeric Rice:
– In a medium saucepan, combine the basmati rice, turmeric, coconut milk, water, and a pinch of salt.
– Bring to a boil, then reduce the heat to low. Cover and simmer for about 15 minutes until the rice is tender and the liquid is absorbed.
– Remove from heat and let sit, covered, for another 5 minutes. Fluff with a fork before serving.
2. For the Mango Salsa:
– In a mixing bowl, combine the diced mango, red bell pepper, red onion, and chopped mint.
– Add the lime juice and a pinch of salt. Mix gently and set aside to let the flavors meld.
3. For the Grilled Chicken:
– Rub the chicken tenderloin fillets with the cumin, paprika, and garlic powder mix, ensuring they are well coated.
– In a large skillet, heat the olive oil over medium-high heat. Add the chicken fillets to the skillet and cook for about 5-6 minutes on each side until grilled marks appear and the chicken is fully cooked.
– Remove from heat.
4. Assemble the Bowls:
– Divide the turmeric rice between bowls. Top each with a chicken tenderloin fillet, a generous scoop of mango salsa, and sliced avocado.
– Garnish with fresh mint or green onions and lime wedges.
5. Serve and Enjoy:
– Serve immediately, and enjoy the delightful medley of warm spices and fresh tropical flavors.