Looking to add a protein-packed twist to your morning routine? This Chicken Tenderloin and Avocado Toast with Veggie Medley is just the recipe you need! Not only is it a delicious way to start your day, but it’s also a balanced meal that will leave you feeling energized and ready to take on whatever comes your way.
Why This Recipe is a Must-Try
Avocado toast has become a staple in breakfast menus around the world, and for good reason. It’s a satisfying, nutrient-rich option that’s both versatile and easy to make. But by adding grilled chicken tenderloin, you introduce an extra layer of protein that makes this dish perfect for those looking for a heartier breakfast. Pair it with a colorful veggie medley, and you’ve got a meal that not only tastes great but is also packed with essential nutrients.
What You’ll Need
- Grilled chicken tenderloin strips
- Sliced avocado
- Whole-grain toast
- Bell pepper strips
- Cherry tomato halves
- Arugula leaves (optional)
This simple combination brings together healthy fats, lean protein, fiber, and a variety of vitamins, offering a well-rounded breakfast that supports overall health.
How to Make It
- Grill the chicken tenderloin: Begin by grilling the chicken tenderloin strips until they’re fully cooked and golden brown. Grilling ensures that the chicken remains juicy while giving it a deliciously smoky flavor.
- Toast the bread: Toast your whole-grain bread until it’s crispy and golden. Whole grains are an excellent source of fiber, which helps you feel full longer.
- Prepare the avocado toast: Slice a ripe avocado and spread it evenly over the toast. Avocados are rich in heart-healthy fats, making them the perfect complement to your crispy toast. A pinch of salt and pepper will enhance the flavors.
- Add the chicken: Place your grilled chicken tenderloin strips on top of the avocado toast. The chicken adds a boost of protein, making this meal more filling and ideal for those with busy mornings.
- Serve the veggie medley: On the side, serve a fresh medley of bell pepper strips and cherry tomato halves. These veggies add a burst of color and are loaded with vitamins A and C, contributing to a well-balanced meal.
- Optional arugula garnish: For an added layer of flavor, toss a handful of arugula leaves on the plate. The peppery taste of arugula complements the richness of the avocado and chicken beautifully.
Why It’s Great for You
This breakfast option offers a great balance of macronutrients—protein from the chicken, healthy fats from the avocado, and fiber from the whole-grain toast. The veggie medley not only adds to the overall appeal of the dish but also provides a healthy dose of antioxidants and vitamins. Whether you’re gearing up for a busy day at work or a workout, this meal will fuel your body and keep you satisfied.
So, next time you’re craving something both nutritious and delicious for breakfast, give this Chicken Tenderloin and Avocado Toast a try. It’s easy to make, full of flavor, and offers the perfect start to a productive day!
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Chicken Tenderloin and Avocado Toast with Veggie Medley
Description
Elevate your breakfast with this protein-packed Chicken Tenderloin and Avocado Toast paired with a fresh veggie medley. Perfect for a nutritious start to your day.
Ingredients
Grilled chicken tenderloin strips
Sliced avocado
Whole-grain toast
Bell pepper strips
Cherry tomato halves
Arugula leaves (optional)
Instructions
1. Grill the chicken tenderloin strips until fully cooked and golden brown.
2. Toast the whole-grain bread until crispy and golden.
3. Slice the avocado and spread it over the toast. Sprinkle with salt and pepper to taste.
4. Top the avocado toast with the grilled chicken tenderloin strips.
5. Serve alongside a medley of bell pepper strips and cherry tomato halves.
6. Add a handful of arugula leaves for an extra touch of freshness and flavor.